Starting on Wednesday, June 19 at 10 a.m.
At the Panaca Community Center at 1005 Main St., Panaca, NV
This Diabetes Self-Management Program is a 6-week FREE workshop for people with diabetes, who are pre-diabetic or live with someone who is.
It teaches the skills needed in the day-to-day management of diabetes.
Self-management programs are among the most efficient tools that can be offered. They lead to better outcomes by helping individuals gain confidence in their ability to manage their symptoms.
In many cases, these programs lead to a reduction in illness, and improved overall health.
You will learn from trained leaders how to:
- Understand and manage the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress and difficult emotions
- Exercise for maintaining and improving strength and endurance
- Eat healthier, meal planning, low fat meals and reading nutrition labels
- Appropriate use of medication
- Work more effectively with health
For questions, more information or to register:
E-mail Hayley Gloeckner at hayley@nyecc.org or call 775-962-1087
Free class valued at $240 with limited space.
Jess Rosner
Program Manager
jess@nyecc.org
775-482-6561