This Diabetes Self-Management Program is a 6-week FREE workshop for people with diabetes, who are pre-diabetic or live with someone who is.
You will learn from trained leaders how to:
- Understand and manage the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress and difficult emotions.
- Exercise for maintaining and improving strength and endurance.
- Eat healthier, meal planning, low-fat meals, and reading nutrition labels.
- Appropriate use of medication.
- Work more effectively with health care providers.
One hour classes over the phone
Feb. 10 – March 17 from 9 a.m. to 10 a.m. or March 1 – April 5 from 10 a.m. to 11 a.m.
We need 3 to 4 participants to start classes!
Register for a workshop at https://www.surveymonkey.com/r/SignupforDSME.
For questions E-mail Hayley Gloeckner at hayley@nyecc.org or call (775) 962-1087.